Get fully prepared for your best season yet. This 9-week pre-season program is built to help you enter the new season faster, stronger, and more resilient than ever. It covers every essential area from strength, speed & agility, conditioning, injury prevention, and game-realistic drills to ensure you’re match-ready from the first whistle.
Structured 9-week progression designed for peak in-season performance
Multiple sessions per week, blending sprint intervals, agility drills, and conditioning
Weekly gym-based strength & injury prevention training
Game-realistic movement patterns to simulate match demands
Performance testing system to track endurance and progress
Easy-to-follow layout that fits seamlessly around team training and match days
Access to video demos and pro-level workout guidance
Match endurance and energy efficiency
Explosiveness, speed, and agility in all directions
Strength, flexibility, mobility and stability to prevent injuries
Increased stamina
The ability to perform at high intensity for 90+ minutes
This is a one time payment with no recurring fee
Get fully prepared for your best season yet. This 9-week pre-season program is built to help you enter the new season faster, stronger, and more resilient than ever. It covers every essential area from strength, speed & agility, conditioning, injury prevention, and game-realistic drills to ensure you’re match-ready from the first whistle.
Structured 9-week progression designed for peak in-season performance
Multiple sessions per week, blending sprint intervals, agility drills, and conditioning
Weekly gym-based strength & injury prevention training
Game-realistic movement patterns to simulate match demands
Performance testing system to track endurance and progress
Easy-to-follow layout that fits seamlessly around team training and match days
Access to video demos and pro-level workout guidance
Match endurance and energy efficiency
Explosiveness, speed, and agility in all directions
Strength, flexibility, mobility and stability to prevent injuries
Increased stamina
The ability to perform at high intensity for 90+ minutes
This is a one time payment with no recurring fee