Endurance program
Our 5-week plan is designed to help soccer players develop game-ready stamina, faster recovery, and the ability to perform at high intensity for 90+ minutes.
This program is built specifically for the unique energy demands of soccer. Through a combination of high-intensity sprint intervals, multi-directional speed work, and targeted gym conditioning.
What You’ll Get:
Structured 5-week endurance progression
4 sessions per week, including sprint intervals and conditioning
Weekly gym conditioning
Endurance testing system
Easy-to-follow layout that fits around team training and match days
Access to video demos and pro-level workout guidance
What You’ll Improve:
Game endurance and energy efficiency
Fatigue resistance
Aerobic power and recovery
VO₂ max and oxygen delivery
This is a one time payment with no recurring fee
Our 5-week plan is designed to help soccer players develop game-ready stamina, faster recovery, and the ability to perform at high intensity for 90+ minutes.
This program is built specifically for the unique energy demands of soccer. Through a combination of high-intensity sprint intervals, multi-directional speed work, and targeted gym conditioning.
What You’ll Get:
Structured 5-week endurance progression
4 sessions per week, including sprint intervals and conditioning
Weekly gym conditioning
Endurance testing system
Easy-to-follow layout that fits around team training and match days
Access to video demos and pro-level workout guidance
What You’ll Improve:
Game endurance and energy efficiency
Fatigue resistance
Aerobic power and recovery
VO₂ max and oxygen delivery
This is a one time payment with no recurring fee